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Tai Chi in the Park with Ann
February 24 @ 11:00 am - 1:00 pm
Date: Saturday, February 24 11 am
Location: Helotes Fitness Park
No prior experience is necessary.
Tai Chi may help ease chronic pain. Tai Chi can benefit people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headaches, and other ongoing, painful conditions. Tai Chi can also help with your balance and confidence in your balance, overall muscle strength, joint health, flexibility, and improving coordination.
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